The Movement Practice Pillars
THE CONNECTED BODY
Going beyond physical range-of-motion, MOVEMENT is designed for your whole body: your nervous system, breathing patterns, joints, and connective tissue.
THE CONNECTED LIFE
Every MOVEMENT has a purpose and every sequence has an effect. How we move internally and externally impacts our performance in work, life and play.
THE COLLECTION OF KNOWLEDGE
The MOVEMENT practice is built on the studies and principles of Kinesiology in the areas of exercise physiology, sports psychology, breathwork and yoga.