More power to your packed day

Corporate yoga

Why Corporate Yoga?

Deadlines, meetings, excel sheets, strategies, and diverse opinions often lead to stress and anxiety. And when they are not managed properly, you end up with Burnout, reduced efficiency, mental and physical illnesses. Yoga is a great tool to not just drive away stress, anxiety and other off-shoots, but also to improve your overall wellbeing and happiness. Setting aside a few minutes for Yoga at work can increase your bandwidth and productivity, leave you feeling fresh and light and empowered to do more with power and passion.

Why Corporate Yoga?

Deadlines, meetings, excel sheets, strategies, and diverse opinions often lead to stress and anxiety. And when they are not managed properly, you end up with Burnout, reduced efficiency, mental and physical illnesses. Yoga is a great tool to not just drive away stress, anxiety and other off-shoots, but also to improve your overall wellbeing and happiness. Setting aside a few minutes for Yoga at work can increase your bandwidth and productivity, leave you feeling fresh and light and empowered to do more with power and passion.

What is taught

Our integrated and comprehensive approach to Yoga includes several elements that address common workplace issues, and help you manage your mind and body better

Asanas

Yogasanas or Yoga poses rapidly burn away the stress that is physically stored in the muscles, and keep serious illnesses at bay. They make you stronger and more agile.

Pranayama

Pranayama or Yogic breathing techniques rejuvenate the body and mind, so you feel energized and fresh throughout the day.

Meditation

Guided meditations are an effective form of conscious relaxation and calm the body and mind to achieve deep rest.

Insight

Explore some of the fascinating wisdom that Yoga has to offer, that will help you deal with day-to-day work-life challenges.

Mudras

Learn to use breath to balance the 5 elements in your body and mind. Mudras are a simple key to health and well-being.

Yogic Cleansing

Experience Yogic cleansing processes that help remove built up toxins from the body, with particular emphasis on the respiratory and digestive systems.

What is taught

Our integrated and comprehensive approach to Yoga includes several elements that address common workplace issues, and help you manage your mind and body better

Asanas

Yogasanas or Yoga poses rapidly burn away the stress that is physically stored in the muscles, and keep serious illnesses at bay. They make you stronger and more agile.

Pranayama

Pranayama or Yogic breathing techniques rejuvenate the body and mind, so you feel energized and fresh throughout the day.

Meditation

Guided meditations are an effective form of conscious relaxation and calm the body and mind to achieve deep rest.

Insight

Explore some of the fascinating wisdom that Yoga has to offer, that will help you deal with day-to-day work-life challenges.

Mudras

Learn to use breath to balance the 5 elements in your body and mind. Mudras are a simple key to health and well-being.

Yogic Cleansing

Experience Yogic cleansing processes that help remove built up toxins from the body, with particular emphasis on the respiratory and digestive systems.

Learn More

Sign up your organization for improved health, well being and productivity

The Basics

1

Body Matters​

Healthy Body and Beyond

This program embeds a touch of classical asanas, pranayamas and meditations. It enhances mobility of all the joints in the body, and focuses on the chest opening, hip stretches, and simple methods to release tension from the neck and shoulders.

Duration: 1 Day - 60 Minutes

2

Login to your Mind

Enhanced State of Mind

Login to your MIND is a custom program consisting of simple yogic breathing, Sukshma Vyayama, relaxation techniques and meditation. It helps you learn how to manage stress at the physical, mental and intellectual level.

Duration: 2 Day - 60 Minutes

3

Desktop Yoga

Profound Rest at your Desk

Experience the power of simple stretches, breathing exercises and guided meditations that can be practised right at your desk. It's an effective solution for stress, back and shoulder pain, and strained eyes. Once learned, you can practice anywhere, anytime, even at your desk.

Duration: 1 Day - 60 Minutes

The Basics

1

Body Matters​

Healthy Body and Beyond

This program embeds a touch of classical asanas, pranayamas and meditations. It enhances mobility of all the joints in the body, and focuses on the chest opening, hip stretches, and simple methods to release tension from the neck and shoulders.

Duration: 1 Day - 60 Minutes

2

Login to your Mind

Enhanced State of Mind

Login to your MIND is a custom program consisting of simple yogic breathing, Sukshma Vyayama, relaxation techniques and meditation. It helps you learn how to manage stress at the physical, mental and intellectual level.

Duration: 2 Day - 60 Minutes

3

Desktop Yoga

Profound Rest at your Desk

Experience the power of simple stretches, breathing exercises and guided meditations that can be practised right at your desk. It's an effective solution for stress, back and shoulder pain, and strained eyes. Once learned, you can practice anywhere, anytime, even at your desk.

Duration: 1 Day - 60 Minutes

Yoga Everyday

4

Fitness Unleashed

Make Yoga a part of your Life

Yoga exercises the entire body, tones muscles, reduces fatigue and lethargy, increases stamina and fitness. These sessions focus on healing the body and mind, to reduce tension and increase energy. Suited for beginners and experienced students.

Duration: 1, 3, 6, 12 Months

5

Yoga for Women

Enhanced Fitness and Performance

This series of sessions consists of women focussed Yogic practices. This program not only improves flexibility, and harmonizes the body and mind, but also addresses women-specific health conditions and helps you manage them.

Duration: 3 Days - 60 Minutes each day

6

Intense Detox

Rejuvenate, Revive and Heal

The perfect vacation, a chance to pamper your body, some time to forget all your worries and relax in our retreat center. Detox your body and de-stress your mind.

Duration: 4 Days- Residential

Yoga Everyday

4

Fitness Unleashed

Make Yoga a part of your Life

Yoga exercises the entire body, tones muscles, reduces fatigue and lethargy, increases stamina and fitness. These sessions focus on healing the body and mind, to reduce tension and increase energy. Suited for beginners and experienced students.

Duration: 1, 3, 6, 12 Months

5

Yoga for Women

Enhanced Fitness and Performance

This series of sessions consists of women focussed Yogic practices. This program not only improves flexibility, and harmonizes the body and mind, but also addresses women-specific health conditions and helps you manage them.

Duration: 3 Days - 60 Minutes each day

6

Intense Detox

Rejuvenate, Revive and Heal

The perfect vacation, a chance to pamper your body, some time to forget all your worries and relax in our retreat center. Detox your body and de-stress your mind.

Duration: 4 Days- Residential

Customized Yoga

6

Cognitive Yoga

Think Clearly and Intuitively

Cognitive Yoga combines powerful asanas, yogic breathing, Energy Locks (Bandhas) and induces the energy channels (through Mudras) to bring harmony and energy in the body, whilst keeping the mind calm and focused. It can also help overcome jet lags, slow days, a busy mind.

Duration: 3 Days - 60 Minutes each day

erik-brolin-wmZNEGkcsmw-unsplash

Stress Buster

Stretch your way out of stress

13 sessions with specialized modules to focus on specific needs of the employees and different aspects of the body and health in each session.

Duration: 13 Days - 90 Minutes each day

2

Customizable Program

NCD Specific and Posture Management

Adopt the Yoga way of living. We can design programs to address specific needs- both physical and mental, such as Diabetes, Hyperthyroidism, Hypertension, etc.

Duration: Custom Duration

Customized Yoga

6

Cognitive Yoga

Think Clearly and Intuitively

Cognitive Yoga combines powerful asanas, yogic breathing, Energy Locks (Bandhas) and induces the energy channels (through Mudras) to bring harmony and energy in the body, whilst keeping the mind calm and focused. It can also help overcome jet lags, slow days, a busy mind.

Duration: 3 Days - 60 Minutes each day

erik-brolin-wmZNEGkcsmw-unsplash

Stress Buster

Stretch your way out of stress

13 sessions with specialized modules to focus on specific needs of the employees and different aspects of the body and health in each session.

Duration: 13 Days - 90 Minutes each day

2

Customizable Program

NCD Specific and Posture Management

Adopt the Yoga way of living. We can design programs to address specific needs- both physical and mental, such as Diabetes, Hyperthyroidism, Hypertension, etc.

Duration: Custom Duration

Contact Us

Contact Us

IWILLBFIT
BODY | MIND | SOUL
We value your strength, skills, and even weaknesses.
Start your transformational journey with us, Let's grow together.
Got Any More Questions?
Write to us at yoga@iwillbfit.com | +91-99996 21989